MNTL HLTH

Right. Let's talk about Friday night. 'It'll be ok. I know. I've been there. It really will' Friday was a long day. Here I am at 9am...

I’m not dead yet. On Tuesday I had a crisis of faith. Not in the religious sense. Just the faith in myself and my ability to be creative....

Last week I played a couple of gigs. One was successful, the other wasn’t….or at least that’s what I told myself. The first.. Three Wise...

A couple of months ago it occurred to me that I hadn’t taken my medication in two or three weeks. I’d just got out of the habit, one that...

On Saturday 26th March 2022 I put on a show at Best Days Vintage to celebrate the release of my new EP. Read about it here!

Sunday was incredible. And stressful. Myself and Gemma headed into London to see Buswell & Nyburg perform with a 60 piece orchestra and...

On Thursday 03rd February I played a gig at Three Wise Monkeys in Colchester. It was an emotional night. Absolutely the most nervous I...

How much does physical pain impact your mental health? A lot, it would appear.

In this post I re-introduce myself for anyone who may be new to the blog and well as cover what I have been up to recently.

Yesterday I had my first session in a second round of high intensity CBT. Last time we ended up focusing on low self esteem. It became...

Today I received some good news. I have finally got an appointment for my first session of high intensity CBT after waiting for about...

I've always been a sensitive individual. I like a good cry. It helps to relieve stress. Problem is, I got the piss taken out of me for...

It wasn't long ago that I thought TikTok was largely populated by kids and 20 something's lip syncing to music and filming stupid dances....

I am so tired. Part of this is down to how all encompassing my struggles have been. At this point I am my mental illness. It defines my...

Something a bit different to the usual posts. Here I share a short story I wrote.

For a long while now my whole life has revolved around my mental health struggles. I have defined myself by the words Anxiety and...

What a year it has been! (It’s a cliché, but it works) Christmas was fun but I still felt somewhat removed from the whole thing. This...

Today is my birthday. On one hand I don't really care. On the other I hate it. I don't have any respect for myself so it doesn't feel...

So I am now officially a published artist. My music is on many different streaming platforms, most importantly for me, Spotify which is...

Hey all, The last two days have been pretty rough. I've been incredibly low and have achieved nothing other than keeping myself alive....