MNTL HLTH

On Saturday 26th March 2022 I put on a show at Best Days Vintage to celebrate the release of my new EP. Read about it here!

On Thursday 03rd February I played a gig at Three Wise Monkeys in Colchester. It was an emotional night. Absolutely the most nervous I...

How much does physical pain impact your mental health? A lot, it would appear.

In this post I re-introduce myself for anyone who may be new to the blog and well as cover what I have been up to recently.

Yesterday I had my first session in a second round of high intensity CBT. Last time we ended up focusing on low self esteem. It became...

It wasn't long ago that I thought TikTok was largely populated by kids and 20 something's lip syncing to music and filming stupid dances....

What a year it has been! (It’s a cliché, but it works) Christmas was fun but I still felt somewhat removed from the whole thing. This...

Today is my birthday. On one hand I don't really care. On the other I hate it. I don't have any respect for myself so it doesn't feel...

So I am now officially a published artist. My music is on many different streaming platforms, most importantly for me, Spotify which is...

Hey all, The last two days have been pretty rough. I've been incredibly low and have achieved nothing other than keeping myself alive....

In the last week or so I have felt like absolute trash 95% of the time. I made a post on Instagram with a quote from one of my favourite...

This is part of an ongoing series related to my breakdown at Christmas and exploring 2020 so far. If you haven't already please read this...

There have been times when I felt like there was no option but to end my life. Its not that I wanted to do it and I never made any plans but

Podcast wasn't really a word in my vernacular until recently. I had heard of them but i'd had very little interest. A few weeks ago I was...

Back in April I appeared on BBC Upload. Anyone can upload their creative outputs for a chance to be played on the radio. When you upload...

I’m proud of what I have created here, but I know it sucks! OK..no, it doesn’t. Just because someone may not like it that doesn’t make it...

Since Oct 2019 I have written and released live demos for 12 (and a half) songs and have another couple of songs that I haven’t released....

If I had to choose one moment in my recent history that pushed me to write the way I have been, it would be when I first heard of Daniel...

We have all seen these things on Facebook where you have to post 10 albums over 10 days with no explanation. Kind of pointless. My friend...

I miss live music, I also miss taking photos. I am not a confident person. Never have been and to an extent, I never will be. It's just...