MNTL HLTH

A couple of months ago it occurred to me that I hadn’t taken my medication in two or three weeks. I’d just got out of the habit, one that...

On Saturday 26th March 2022 I put on a show at Best Days Vintage to celebrate the release of my new EP. Read about it here!

On Thursday 03rd February I played a gig at Three Wise Monkeys in Colchester. It was an emotional night. Absolutely the most nervous I...

How much does physical pain impact your mental health? A lot, it would appear.

In this post I re-introduce myself for anyone who may be new to the blog and well as cover what I have been up to recently.

Yesterday I had my first session in a second round of high intensity CBT. Last time we ended up focusing on low self esteem. It became...

Today I received some good news. I have finally got an appointment for my first session of high intensity CBT after waiting for about...

It wasn't long ago that I thought TikTok was largely populated by kids and 20 something's lip syncing to music and filming stupid dances....

I am so tired. Part of this is down to how all encompassing my struggles have been. At this point I am my mental illness. It defines my...

For a long while now my whole life has revolved around my mental health struggles. I have defined myself by the words Anxiety and...

What a year it has been! (It’s a cliché, but it works) Christmas was fun but I still felt somewhat removed from the whole thing. This...

Today is my birthday. On one hand I don't really care. On the other I hate it. I don't have any respect for myself so it doesn't feel...

So I am now officially a published artist. My music is on many different streaming platforms, most importantly for me, Spotify which is...

Hey all, The last two days have been pretty rough. I've been incredibly low and have achieved nothing other than keeping myself alive....

Last year I grew a Moustache for Movember and raised some money for a fantastic cause! Here is my proof: This year I am going to do...

In the last week or so I have felt like absolute trash 95% of the time. I made a post on Instagram with a quote from one of my favourite...

Being a Time to Change Champion gives me access to some great events full of wonderful people. Recently I took part in the Hubs...

"Do you like be judged on your appearance in a few seconds before being discarded? Join Tinder!" "Do you want to try an app where you get...

This is part of an ongoing series related to my breakdown at Christmas and exploring 2020 so far. If you haven't already please read this...

I have been on medication for Anxiety and Depression since New Year. This isn't the first time but I think perhaps it has been one of the...