MNTL HLTH

On Thursday 03rd February I played a gig at Three Wise Monkeys in Colchester. It was an emotional night. Absolutely the most nervous I...

How much does physical pain impact your mental health? A lot, it would appear.

In this post I re-introduce myself for anyone who may be new to the blog and well as cover what I have been up to recently.

I am so tired. Part of this is down to how all encompassing my struggles have been. At this point I am my mental illness. It defines my...

For a long while now my whole life has revolved around my mental health struggles. I have defined myself by the words Anxiety and...