MNTL HLTH

Last year I grew a Moustache for Movember and raised some money for a fantastic cause! Here is my proof: This year I am going to do...

In the last week or so I have felt like absolute trash 95% of the time. I made a post on Instagram with a quote from one of my favourite...

Being a Time to Change Champion gives me access to some great events full of wonderful people. Recently I took part in the Hubs...

"Do you like be judged on your appearance in a few seconds before being discarded? Join Tinder!" "Do you want to try an app where you get...

This is part of an ongoing series related to my breakdown at Christmas and exploring 2020 so far. If you haven't already please read this...

I have been on medication for Anxiety and Depression since New Year. This isn't the first time but I think perhaps it has been one of the...

I am far from in control of my emotions the majority of the time. On top of this I overthink everything. This means that fairly regularly...

If you had told me a few month ago that I would be practicing Qigong almost daily I would have said "What the hell is Qigong?" and then I...

There have been times when I felt like there was no option but to end my life. Its not that I wanted to do it and I never made any plans but

I've always had an obsession with Video Games. It started before I even had my own way of playing them. My older cousins had various...

Gather round ladies and gentlemen, I’d like to tell you a story. Back in 2018 I had the opportunity to travel to Orlando for a two-day...

Podcast wasn't really a word in my vernacular until recently. I had heard of them but i'd had very little interest. A few weeks ago I was...

My brain is firing on all cylinders. Vivid colours and explosions, racing thoughts and frustration. Why am I not good enough? Why am I...

Back in April I appeared on BBC Upload. Anyone can upload their creative outputs for a chance to be played on the radio. When you upload...

I’m proud of what I have created here, but I know it sucks! OK..no, it doesn’t. Just because someone may not like it that doesn’t make it...

I have been pretty open about my mental health struggles but there is still a certain amount of shame I hold onto..

Since Oct 2019 I have written and released live demos for 12 (and a half) songs and have another couple of songs that I haven’t released....

If I had to choose one moment in my recent history that pushed me to write the way I have been, it would be when I first heard of Daniel...

We have all seen these things on Facebook where you have to post 10 albums over 10 days with no explanation. Kind of pointless. My friend...

I miss live music, I also miss taking photos. I am not a confident person. Never have been and to an extent, I never will be. It's just...